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Diet for Excellent Skin Care

Maintaining healthy and radiant skin goes beyond skincare products—it also heavily relies on a well-rounded diet rich in essential nutrients. Consuming a variety of nutrient-dense foods can significantly impact skin health by providing the necessary vitamins, minerals, antioxidants, and fatty acids. Here's a comprehensive guide to a diet that promotes excellent skincare: Antioxidant-Rich Foods: Berries: Blueberries, strawberries, & blackberries are packed with antioxidants like vitamin C, which assistances in collagen production and fights oxidative stress, reducing signs of aging. Citrus Fruits: Oranges, lemons, & grapefruits are rich in vitamin C, essential for collagen synthesis and defensive the skin from harm caused by free activists. Healthy Fats: Fatty Fish: Salmon, mackerel, and sardines are tall in omega-3 fatty acids, which maintain skin integrity, reduce inflammation, and enhance skin hydration. Avocados: Rich in healthy fats & vitamin E, avocados...

Atopic Dermatitis (Eczema)

Atopic dermatitis is a recurrent chronic inflammatory skin disease with a complex pathogenesis that includes genetic predisposition, dysfunction of immune and epidermal barriers, and environmental factors. Itching is the main symptom; skin lesions range from mild erythema to severe lichenification and erythroderma. Diagnosis is based on history and examination. Treatment includes advice on proper skin care, prevention of triggers, and topical corticosteroids and immunosuppressants. It is also important to control itching and superinfections. In severe cases, systemic immunosuppressive treatment may be necessary. Atopic dermatitis in childhood often resolves or decreases significantly in adulthood.  bolts.answerhop

Etiology of Atopic Dermatitis

Atopic dermatitis mainly affects children in urban areas or developed countries, and its prevalence has increased in the last 30 years; up to 20% of children and 10% of adults in developed countries are affected. Most people develop this disease before 5 years of age, many of them up to 1 year; however, atopic dermatitis can begin even in late adulthood. An unproven hygiene hypothesis suggests that reducing exposure to infectious agents in early childhood (for example, due to stricter hygiene practices at home) may increase the development of atopic disorders and self-protein autoimmunity.  tc-bolts.dyifo

Many patients or their families with atopic dermatitis also suffer from allergic asthma and / or immediate hypersensitivity, manifesting, for example, in the form of seasonal or perennial allergic rhinoconjunctivitis. The triad of atopic dermatitis, allergic rhinoconjunctivitis, and asthma is called atopy or atopic diathesis. Other dermatologic signs of atopy include xerosis, ichthyosis / hyperlinearity of the palms (i.e. more prominent skin lines on the palms), keratosis of the hair, infraorbital skin fold (Denny Morgan fold), thinning of the lateral eyebrows (sign of Hertoge), hair intolerance (irritation and itching caused by skin-to-hair contact), white dermographism (vasoconstriction that causes whitening of the skin in response to scratching), and increased transepidermal water loss (in both  unaffected and non-affected skin). in the affected one). techqueer

Pathophysiology of Atopic Dermatitis

All of the subsequent factors contribute to the development of atopic dermatitis:

Genetic factors

Dysfunction of the epidermal barrier.  construction-bolts.tockhop

Immunological mechanisms

Environmental triggers

The genes involved in atopic dermatitis encode epidermal and immune proteins. The main predisposing factor for atopic dermatitis is the presence of a loss-of-function mutation in the gene encoding filaggrin protein in many patients (1). Filaggrin is a component of the keratinous cell membrane produced by the differentiation of keratinocytes. This is essential to create the hygroscopic barrier of the stratum corneum (also called the natural hydration factor). Approximately 10% of the European population are heterozygous carriers of loss-of-function filaggrin mutations. The presence of these mutations (as well as more intragenic copy mutations) increases the risk of more severe atopic dermatitis and higher IgE levels. Filaggrin mutations have also been linked to peanut allergy and asthma, even in the absence of atopic dermatitis. bacobolts.yictic

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