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Diet for Excellent Skin Care

Maintaining healthy and radiant skin goes beyond skincare products—it also heavily relies on a well-rounded diet rich in essential nutrients. Consuming a variety of nutrient-dense foods can significantly impact skin health by providing the necessary vitamins, minerals, antioxidants, and fatty acids. Here's a comprehensive guide to a diet that promotes excellent skincare: Antioxidant-Rich Foods: Berries: Blueberries, strawberries, & blackberries are packed with antioxidants like vitamin C, which assistances in collagen production and fights oxidative stress, reducing signs of aging. Citrus Fruits: Oranges, lemons, & grapefruits are rich in vitamin C, essential for collagen synthesis and defensive the skin from harm caused by free activists. Healthy Fats: Fatty Fish: Salmon, mackerel, and sardines are tall in omega-3 fatty acids, which maintain skin integrity, reduce inflammation, and enhance skin hydration. Avocados: Rich in healthy fats & vitamin E, avocados...
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How to treat atopic skin

In the event that the patient, despite observing these measures, still has outbreaks and conditions, dermatological treatment should be started.

This will involve the use of "mild topical and topical corticosteroids that quickly relieve pain and inflammation and also restore adequate skin hydration by combining corticosteroids with emollient or moisturizing creams several times a day," as López reports.

He also cautions that an oral antihistamine may sometimes be required because it stops the stamina itch.

During its detection, it is only necessary to observe if the child is scratching the skin and if it appears red and irritated. But it can be difficult to distinguish this from an inexperienced person's eye allergies. With this in mind, a differential diagnosis of atopic dermatitis should be made. In no case should you self-medicate.

The best advice, says López, is "to lead a calm lifestyle, a balanced diet, good hygiene, avoid certain clothes and have good daily hydration."

Differences between seborrheic dermatitis and contact dermatitis

These two types of skin conditions are completely different from atopic skin. As the expert points out, seborrheic dermatitis affects seborrheic areas: the scalp, nasolabial folds and, sometimes, the chin or chest. This condition is not itchy, unlike atopic ones.

With regard to contact dermatitis, it is a disease caused by something related to the process of allergy and irritation due to the topical application of a contact substance to which the person is allergic.

Avoid long showers that last less than ten minutes.

Maintain a moderate ambient temperature, that is, avoid extreme temperatures in both winter and summer and do not stay in a cool environment.

Avoid excessive sweating in the summer.

Avoid nylon and wool clothing and use cotton in winter.

Try to avoid foods, pets, or dust that can trigger allergies.

Wash new clothes to remove any food debris that was used in their manufacture.

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